Health Benefits of Yoga
YOGA allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.—BKS Iyengar The first…
Benefits of Deep Breathing and Some Deep Breathing Exercises
Good physical health is one of the direct benefits of deep breathing. The diaphragm is joined around the lower end of the thoracic box and has an elongation. The deep…